Fong Sai Yuk

Fong Sai Yuk is a legendary Chinese folk hero and many people consider him as fiction. He is considered as the grand son of one of the five elders of shaolin.

When Fong Sai-Yuk was young, his mother had treated him every day with dit da jow and some hard chi kung works and made him develop a strong body system called 'copper skin and metal bone'.